Transform your anxiety, fear, and stress into courage, ease, and happiness.

We are busier and more distracted than ever.

Science shows that our attention isn’t focused on what we want it to be focused on for almost half of our lives. In order to make the changes we want to make in life and realize our goals, we need to set an intention and be able to pay attention to it for a consistent amount of time to make it a habit.

You may have already tried to make meaningful changes in your life, but struggled to make them stick:

Changes like:

Eating healthier

Losing weight

Improving focus at work

meditating

being less self-critical

Not grabbing your phone as soon as you wake

We start with excitement and the best of intentions, but inevitably fall back into old patterns that don’t serve us.

Ways our struggles show up, often unconsciously:

Boredom

Holding your breath

Anxiety

Chronic Pain

Restlessness

Lack of enthusiasm

Tension

Difficult emotions

Trouble Sleeping

Impatience

Unhelpful thoughts

Internal + External Distractions

The science is clear: mindfulness is the key to solving these daily challenges, and helping us follow through on meaningful change.

Mindfulness is linked to:

Increased immune function

Lowered blood pressure

Lowered heart rate

Increased awareness

Increased attention and focus

Higher brain functioning

Increased clarity in thinking and perception

Lowered anxiety levels

Experience of being calm and internally still

Experience of feeling connected

So how do we develop new habits and routines that help this change truly stick?

What we know works

3 essentials to living a mindful life

Guidance

From those who have been there before, and can show you proven methods that work.

Accountability

Support and accountability are essential to helping you maintain your momentum.

Time

To establish the new habit, and really integrate your new learning into your day to day routines.

In other words, you can’t do it alone!

The X-Factor

15 Years+ of research has highlighted that in order to sustain positive brain changes, we need: sustained commitment, mentor + peer support, and experiential integration.

 

Introducing

A 6-month Coaching program & community
to help you master the skill of Mindful Living

So you can live with greater purpose, courage, ease, and happiness.

A Course in Mindful Living is a unique mentorship program that offers a step-by-step, progressive curriculum where you work on consistently integrating mindfulness practice into your daily life. You’re supported by me (Elisha Goldstein), a dedicated coach, and an incredible community to help you keep accountable and supported as you deepen the learning experience so that, by the time you complete the training, you’ll have developed a truly self-sustaining mindfulness practice.

In this 6-month program you will learn how to really integrate the material into your life in an enduring way.

 

Join the pre-sale list

 

I didn’t anticipate the magnitude of positive impact on my daily life, relationships and mindfulness!

Sally S

I am able to flow more easily with the ups-and-downs of life, connect with myself and others more honestly, and make more conscious, heart-centered decisions

Michelle

What you get when you join

Inspiring Community

Surround yourself with inspiring people so you can connect and be supported as you take your life to the next level.

Robust Curriculum

Build mind strength, calm, focus, joy, and energy with a bi-weekly curriculum designed to give you time to learn, practice, and integrate.

Insider Conversations

Leading mindfulness teachers discuss overcoming obstacles, reducing anxiety, improving relationships, increasing focus, and more.

Personalized Coaching

1:1 access to coaches via chat and live virtual group coaching with a small and intimate group to give you the support to make real change.

Live Monthly Events

Monthly live calls with Elisha Goldstein, PhD, where you can ask questions, and reflect on your journey alongside others.

Accountability

Exclusive access to a community of past graduates and peers keep you accountable with the energy and support you need to thrive.

Resources

Research-driven educational and inspirational on-demand video presentations per month.

Variety

Downloadable guided meditations of varying length to fit your needs and lifestyle.

Mobile App

Take your learning, meditations, and support network wherever you go using the mobile app.

Continuing Education Credits

18.5 CE credits for psychotherapists, social workers, and nurses.

Month by Month

MONTH 1

Learn how to relax your nervous system

  • Learn about the science of happiness and play to set the foundation for optimal learning and integration of the program.
  • Create a sense of ease and balance as a fundamental skill. Practice meditations to relax your nervous system,
  • Deepen your ability to relax-on-demand in daily life, while practicing overcoming upcoming obstacles that get in your way.
  • Play with your environment to create a space that inspires you to live in the way that supports your happiness and well-being.

MONTH 2

Learn how to increase your focus

  • Learn how to break bad habits and use the power of neuroscience for self-reliance.
  • Practice meditations to refine your focus and cultivate stability of mind.
  • Deepen your ability to get perspective on negative thinking, and shifting to nourishing from depleting.
  • Play more with mindful movement to complement your sitting practice, so that you can nourish yourself and bring your body to life.

MONTH 3

Learn to trust yourself and others

  • Learn about the latest science of self-compassion, emotional resilience and forgiveness.
  • Practice meditations for self-soothing, self-connection and self-compassion.
  • Deepen and nurture the kind voice inside your head and understand your needs for emotional balance, resilience and happiness.
  • Play with integrating self-compassion breaks for daily balance, so that you can
  • Build your muscle of courage, and open up possibilities in your life.

MONTH 4:

Learn to savor life and deepen joy

  • Learn the science of positive emotions (gratitude, joy, and rest) and simple ways for making meaningful connections in relationships.
  • Practice meditations to enhance appreciation, gratitude and joy.
  • Deepen the experience of gratitude in daily life and get better at automatically seeing the good at home and work.
  • Play with indulging and experiencing the joy and healing from the earth.

MONTH 5

Learn to connect with yourself + community

  • Learn the science and practice of purpose, connection and deep compassion.
  • Practice meditations for loving-kindness and deep compassion to inspire connection, overcome fear and heal relational difficulties and challenges.
  • Deepen your perspective on your current relationships and begin to curate your social circles to inspire action for your own health and happiness.
  • Play with being social, cooking with compassion and having fun.

MONTH 6

Learn how to balance and integrate

  • Learn about the science of mindset so you can master resiliency for long term success.
  • Practice meditations to live in a higher level of self-awareness and have fun with possibilities.
  • Deepen your level of reflection to achieve greater sustainable change.
  • Play with the reality of impermanence and poetry.

Expert Instructors

Meet Your Coaches

Elisha Goldstein

Elisha Goldstein

Founder

I’m a psychologist, co-founder of The Center for Mindful Living in West Los Angeles with my wife, Stefanie Goldstein, PhD, an international mindfulness educator, and author of 5 books, including Uncovering Happiness and The Now Effect. I’m also co-author of A Mindfulness-Based Stress Reduction Workbook.

In the last 15 years, as mindfulness has entered the mainstream, I’ve identified what’s perhaps our greatest struggle: creating consistency for lasting, beneficial change.

I’m on a mission to catalyze the next age of thriving. In an increasingly fragmented society, I am working to bring people together so they may motivate and inspire one another.

Natalie Bell

Natalie Bell

PT, CMF

Natalie has been practicing mindful awareness and meditation since 1985 and spent a year living in an ashram dedicating herself to intensive practice of meditation and self-compassion. Her life’s passion is informed by her early discovery that when we give ourselves the time and safe space to open our hearts we are truly held by love.

Mark Bertin

Mark Bertin

M.D.

Dr. Mark Bertin is a developmental pediatrician and author of Mindful Parenting for ADHD which integrate mindfulness into the rest of evidence-based ADHD care, and  The Family ADHD Solution . He’s also contributing author to  Teaching Mindfulness Skills to Kids and Teens.

Regina Gerlach

Regina Gerlach

M. PSYCH (CLINC)

Regina is a passionate and committed Clinical Psychologist, and formally trained Mindfulness Mediator Teacher. Regina is a qualified MBSR/MBCT teacher and has received her training at Mindfulness Training Institute Australasia (MTIA).

Zoe Shopbrook

Zoe Shopbrook

MBACP

Zoe is the co-director of Go Mindfully, one of the leading providers of Mindfulness and Mindful Self-Compassion training in south west London and Oxford. Zoe has been teaching mindfulness based stress reduction to public groups, in higher education, the NHS and counselling organisations for 7 years.

Pouria Montazeri

Pouria Montazeri

BFA, MA

Pouria Montazeri draws from his 28 years of experience with Sufism, Advaita Vedanta, Buddhism, and other mystical and contemplative practices and his experiences as a teacher, spiritual director/coach, speaker, poet, mindfulness instructor, Sangha guide, mentor, and filmmaker to support himself and others to live more creative, peaceful, and meaningful lives.

Giselle Jones

Giselle Jones

MSW, CMF

Giselle Jones, MSW, CMF is a psychotherapist in general practice as well as in sex therapy and sex/love addiction. Following a career as a performer and in youth education, Giselle achieved her Masters of Social Welfare at UCLA Luskin School of Public Affairs. After interning at Kaiser Department of Outpatient Psychiatry in Hollywood, CA, she continued as child and adolescent therapist at Didi Hirsch Mental Health Services.

BONUSES

You’ll get to watch bonus interviews with leading mindfulness teachers on topics such as:

• MAKING HAPPINESS LAST • HOW TO LIVE WITH COMPASSION FOR YOURSELF AND THE WORLD • HOW TO FIND YOUR GROOVE AT HOME AND AT WORK

Qigong and Yoga Classes

12 recorded Qi Gong and Yoga Classes with two Master Teachers – NY Times Bestselling Author Pedram Shojai and Internationally renowned Yoga Teacher Suzanne Bryant-Cunha.  They will show us how we can move our bodies to reduce stress and anxiety while bringing more energy, flexibility, vitality and health into your life. Step into life with greater balance and tranquility.

Challenges + Prizes

We offer 2 meditation challenges throughout the six months to cheer each other on, support motivation, and have fun. People who complete the challenge get to join a raffle to win prizes to support your practice from our patners at Muse, Dharma Crafts, Mala and Mantra, Rishi Tea, Four Sigmatic, Meditation Studio and more.

The interweaving of theory and practice with real life, with others in a virtual community, with others live online… it all came together for me in a powerful way. Elisha’s tender and consistent presence, the loving faculty, and the support of so many… I can’t thank you all enough for guiding me through this profound experience.

Charlie

A remarkably constructed course. Very thoughtfully designed with a really nice flow. I feel as if I am watching a cinema without knowing what will come next – so engaging and stimulative.

Latha

This course has changed and saved my life in so many ways!

Stephany

To give everyone the personal care and attention they need, we only open this program twice a year. You’ll get the most inspiring community, mentors and world class coaches — with a time-tested 6 month curriculum with practices, lessons, and meditations — for about $5 a day. You’ll finally get the strengths, habits, and relationships to make the changes you want to make in your life and make them lasting.

Years Teaching

Happy Students

Mentors

Life Changing Months

As featured in

Why did you create A Course in Mindful Living?

In studying the research and the world’s wisdom traditions, and through his own extensive teaching, Elisha Goldstein, PhD has identified that there is an “x” factor that helps sustain positive brain change, allowing a much deeper integration of mindfulness training and practice so that it changes from a concept or fleeting experience to a way of being. In A Course in Mindful Living, he has created what he plans to be the Gold Standard in Online Mindfulness Training.

Why is A Course in Mindful Living so effective?

This unique coaching program offers a step-by-step curriculum where you’ll work on consistently integrating mindfulness practice into your daily life. You’ll be supported by Elisha, a dedicated coach, and a mindful community to help with accountability, as you do the work to deepen the learning experience so that by the time you complete the training, you’ll have developed a truly self-sustaining mindfulness practice.

Why do we need A Course in Mindful Living?

Other online mindfulness training programs fall short on the integration step with the result that the benefits from training are short-lived. This course is a game changer – you’ll take what you’ve learned off the cushion into your life, reaping the benefits for months and years to come.

When does this course start and end?

A Course in Mindful Living begins October 16, 2018 and ends April 30, 2019.

Who is this program for?

This course is for anyone interested in creating or deepening a meditation practice – parents and grandparents, teachers, students, artists, business and/or medical professionals, retirees. 18.5 continuing education credits (12.5 CEs for Home Study and 6 CEs for Live Sessions) will be available for psychotherapists, social workers, and nurses.

What meditation experience level is recommended and/or necessary to take this course?

This program is designed for all levels, so it won’t be too basic or too advanced for any participants. Perhaps you’re new to the concept of mindfulness, you’ve read a few books on the subject, you’ve taken some mindfulness-based 8-week course, or you practice mindfulness every day – whatever your background, we invite you to join us in solidifying the concepts and practice of mindfulness in your everyday life.

How much time does A Course in Mindful Living take?

You should plan about 1-3 hours per week to attend the calls and work through the material. The good news is that you can work through it all on your own time. The content is on-demand, so if you miss a live session, you can view a recording afterward. You can and should go at your own pace as you work through the activities that are posted every 2 weeks. Some of them are super fun – like posting an audio track that inspired you that week, or creating or redesigning your meditation space. How long you spend on that kind of stuff is up to you!

Does the course have a set schedule or is it self-paced?

Every two weeks a new part of the course will “unlock.” This will include a new teaching, meditation, informal integration practice, and experiential activities to be done at your own pace during that time period. In the 2nd week of each month, there is a live kick-off Q&R webinar with Elisha. This will be recorded in the event that you can’t attend a session. You’ll also have the option to send in questions in advance. Around the 4th week of each month, you will meet online with your coach and coaching group at a time that they’ll designate (usually a weeknight evening). This will also be recorded in the event that the time doesn’t work for you. You’ll also have the option to send in questions in advance. The intention here is to build a really supportive environment to facilitate optimal integration of the material. The degree of support that you need is up to you and may even change as you progress through the course.

Will I get to ask questions?

Yes, the course in interactive! Participants will be able to ask questions during the live online classes, small group coaching sessions and in the online classroom.

Is A Course in Mindful Living psychotherapy?

No, it is not. This is an educational program and not treatment for any physical or mental health condition. Participants take responsibility for their own experience in the program. Elisha and the Mindful Living Faculty do not have a professional or therapist relationship with participants.

Could A Course in Mindful Living be helpful for psychotherapy, coaching, or mindfulness training?

Yes. Mental health professionals are required to obtain 36 hours of continuing education credits every two years, 25% of which must be live. A Course in Mindful Living is an opportunity to turn this substantial and time-consuming requirement into a substantive and immersive retreat. Many mental health professionals wish they had the time and bandwidth to attend longer retreats to deepen and explore mindfulness practices. That’s what this course is all about: learning how to transform the things we need to do (the demands and responsibilities of our lives) into opportunities for cultivating joy and peace. So many of us are drawn to mental health professions because we want to help and we want to heal. Often, we encourage clients, friends, and family to develop their own mindfulness and self-care practices yet are too busy taking care of them to really take care of ourselves. Recognizing how much time we all spend giving, Elisha felt that there was a real need for a program where the supporters can finally be supported, where we can learn to become fiercely loyal and committed to meeting our own needs, in addition to the needs of others. Through your personal experiences in the course, you will learn skills and exercises you can share with your students or clients. The program is not intended to be a mindfulness teacher certification course. We are considering adding a certification course for ACIML graduates in the future.

Does the certificate of completion mean that we have permission to teach what we learn in our own mindfulness/ meditation classes if we are qualified meditation teachers?

This is a great question! ACIML is a course for people’s personal transformation and not a professional teacher training course. However, we have a lot of therapists, educators and people in business who take what they’ve learned and integrate it into their work. Although we provide the high level touch (course material, live coaching, and a peer-based accountability community) like a certification course, this course is not intended as a teacher training. We will be offering a teacher training in the future, and a prerequisite will be having taken ACIML already.

Does A Course in Mindful Living offer Continuing Education Credits?

18.5 continuing education credits are available for psychotherapists, social workers, and nurses. There are 2 forms of CE credit available – 1) Home Study for pre-recorded interviews and 2) Live Online Event for the live sessions with Elisha. For more information on either form of credit, including specifics on professions and State requirements, as well as how to purchase CE credits, go to https://acourseinmindfulliving.com/info-for-ces/. Note: CE credits for these events must be purchased separately through our CE provider.

What makes A Course in Mindful Living different than other mindfulness trainings, books, and videos on YouTube?

There are two major distinctions that make A Course In Mindful Living the most dynamic, integrative, and supportive program online today. The first distinction is that this course is offered over a 6-month period. Mindfulness skills build gradually – each month a new theme is introduced in a step-by-step progressive curriculum that allows you to build on the skills that you’re developing over time for a much deeper integration of the methods. The second difference is that this online course gives participants the high-touch support that’s essential for the real integration of these methods into daily life. ACIML offers a highly enriched learning environment that includes biweekly live training sessions with Elisha and a dedicated coach, monthly group coaching sessions, and a thriving and super-engaged online community. This is all in addition to the on-demand experiential practices, talks, guided meditations, written teachings, and bonus interviews with guest experts. The course also provides ample opportunities to ask questions and get specific about how to integrate mindfulness into your life.

How old do you need to be to take the A Course in Mindful Living?

You must be 18 or older to register. If you are under 18 but wish to take this course, please have a parent or guardian register for you. Parents or guardians must also send an email to hello@acourseinmindfulliving.com giving their permission for you to take the course.

Do you have any Community Guidelines?

Our hope is that you will enjoy a rich experience of community, including opportunities for potential collaborations with other participants in this course. We aim to take a transparent and common sense approach to the general code of conduct in the community and in how we moderate. Please take a moment to familiarize yourself with the guidelines below. Please do: – Post threads and conversation starters in relevant areas. – Get to know your fellow members! – Respect other members and moderators in the community. – Share your ideas! If you have a creative or practical idea on how to use the tools in this program, please start a thread to share your idea with the community and invite collaborations. That’s what this community is all about! – Stay on track when commenting in a thread. If you need to go off-topic, start a new thread (if one doesn’t already exist). – Notify us if you’d like to suggest a special interest section on the forum. – Send any account issues or copyright infringement notices to our support team. Please do not: – Spam. Just don’t do it. You will risk getting banned from the course. – Use the discussion areas, comments sections or any contact forms for unsolicited advertising of your work, products, or causes. If you have information that you think may be of interest, such as specific applications for some of the methods in the course, please ask if people are interested in hearing about them before posting. – Encourage or feed heated discussion, engage in personal attacks, or link to offensive topics or websites. – Post any links to malware or piracy sites. – Go extremely off-topic. Just open a new thread if you wish to take a conversation in a new direction. – Post thread titles or comments in ALL CAPS. – Solicit donations (however well-intended).

Do I have to participate in the “social” aspect of A Course in Mindful Living?

There’s no requirement or need to keep up with the online community. The core elements of the course are: monthly Q&R sessions with Elisha, monthly coaching group and the course curriculum, that you’ll do at your own pace. Most importantly, the program has been created so you can engage it in the way that works best for you.

Are there any risks in this program?

This is ultimately a program in learning to take care of your mind and body in the most powerful way. A Course in Mindful Living will include powerful subjects like mindfulness, self-compassion/compassion, gratitude, and acceptance. As with any personal growth work, psychological material may get stirred up for you that is uncomfortable. Please engage in A Course in Mindful Living at a pace and a depth that feels good to you. And if need be, please reach out to professional help if that would serve you.

Do you have an Affiliate program to help spread the word?

If you would like to tell others about A Course in Mindful Living – and are interested in receiving benefits for those who enroll through you – please email us at hello@acourseinmindfulliving.com.

Does the course include support for individuals?

Yes, in addition to the live online classes with Elisha, you can also elect a special level of support that includes 1:1 coaching, and monthly live small group coaching sessions.

What topics are covered in A Course in Mindful Living?

Each month our learning and practice will be focused on a different topic. Month 1: RELAX Month 2: FOCUS Month 3: TRUST Month 4: SAVOR Month 5: CONNECT Month 6: BALANCE

How is the program organized?

Each month offers a live training session with Elisha and a live coaching session with a member of the faculty. To support what’s covered in the live sessions, the program includes pre-recorded video, audio, and written content delivered online and available on-demand. The materials include guided meditations, didactic teachings and interactive discussions. Participants will also have the option to participate in the online Mindful Living community too.

Can I download A Course in Mindful Living materials to my own computer?

Yes, you will be able to download audio meditations from Elisha. All content will be archived in the online classroom so you can stream on the go.

How long can I access A Course in Mindful Living materials?

You will have one year access to A Course in Mindful Living + Community.

Do I need any special technology?

You can view course content from any recently updated web browser or mobile device with an internet connection. For the Live Q&Rs and Live Coaching sessions, you may also need a telephone to call in and participate if you don’t want to use your computer’s audio. To have access anywhere, we recommend downloading the ACIML app to your mobile device, details on downloading the app will be provided to participants.

What does the program cost?

The regular price of the coaching program is $1297. This includes the entire program: Elisha’s live events, access to 1:1 coaching, monthly coaching sessions, and the 6 month curriculum with practices, lessons, and meditations, plus additional bonus resources. The course is offered a couple of times a year and during each launch period, we will offer special promotional pricing. To stay abreast of our pre-sale special offers, visit https://acourseinmindfulliving.com and either sign up for the Wait List or send us a message via our Live Chat.

Does A Course in Mindful Living require a lot of reading?

The focus on the program is the live sessions and experiential practices, rather than extensive readings. Each month there will be short readings, videos and practices provided online. There will also be short emails to help keep participants engaged and on track.

Are there any suggested readings?

We will be providing reading and resources throughout the course. There is also a Book of the Month Club built into the program to help support your learning.

When are the Q&R Webinars with Elisha?

Webinars with Elisha will be held at 9 am and 5 pm Pacific Time on the following dates:

  • October 23, 2018
  • November 15 , 2018
  • December 13, 2018
  • January 17, 2019
  • February 14, 2019
  • March 14, 2019
  • April 18, 2019

In case you can’t make a session, all of the live calls will be recorded and archived for later viewing.

What if I can’t make the live calls?

The live classes with Elisha be recorded and will be posted in the online classroom following the live event.

What if I will be traveling or away during part of the course?

All of the monthly Live Q&R sessions with Elisha and the live coaching sessions are recorded and shared within a few days so you can watch them at a time that works for you. The videos, guided meditations, activities, and lessons are all on-demand so you can work at your own pace. You can mark your progress within the course so it’s easy to pick up where you left off. Also, the course content and recordings will continue to be available after the course has concluded. Prior to leaving for your trip, we recommend that you download the audio meditations to your mobile device, if possible. This will allow you to continue your meditation practice no matter where you are in the world, even if you don’t have internet access.

How about participating from around the world?

Elisha hosts a monthly Live Q&R at 9:00 am Pacific and 5:00 pm Pacific on the same day. You can view the schedule within the FAQs (look for the FAQ “When are the Q&R Webinars with Elisha?”). Each event listing will include a link to a handy tool so you can see what the time will be in your local time zone. All of the Live Q&R sessions are also recorded and posted within a few days so if you’re unable to join the session live, you can watch recording at a time that is convenient for you. Coaches are matched with participants based on geographical location. Live coaching sessions are held monthly and typically take place in the 4th week of the month in the evening. These sessions are also recorded and archived in case you can’t join live. If the live coaching schedule does not work for you we can switch you to a different group upon request. The videos, guided meditations, activities, and lessons are all on-demand so you can access them anywhere, anytime as long as you have an internet connection.

Is there a money-back guarantee or refund policy?

Absolutely. With our 30 day money-back guarantee, you can test out the first module of the course without any risk. Watch the live calls, connect with others in the private community, and put the content into action. If you don’t feel that we’ve delivered on our promise for this program, then our team will happily refund 100% of your money. We just ask for two things: The first is that you give the program a good shot. The second is that we want to hear your feedback. This way, we can continue to improve the program and make it better in the future. If you’re not happy, then it wasn’t a good fit; however, we’re confident you’ll love the program and really enjoy the experience.

Do you offer group discounts?

Yes, if you have a group of 3 or more people interested in taking the course, you qualify for a 15% discount on tuition. Please contact support for more information on group discounts.

Do you offer scholarships?

The course costs $1297 which equates to about $7 a day. Scholarships (full or partial) are available for those for whom payment would be a hardship: young adults (18-26), elders (65+) on a limited income, people that are unemployed, on disability, or dealing with serious illnesses, or people in developing nations; however, anyone with financial need is encouraged to apply. Each financial assistance request is assessed in terms of financial need and funds availability. If you are interested, please email us: hello@acourseinmindfulliving.com.

Still can’t find what you are looking for?

We will gladly help you! CONTACT us at hello@acourseinmindfulliving.com.

Ready to Make a Change?

You have the ability to cause the effect you want to see in your life.

We guarantee this experience. Give yourself 30 days to see the potential behind this program for your life. If within those 30 days you don’t see, we’ll give you back every penny, no risks for you, no questions asked. All you need to do is take that first step.

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