Learning how to relax the mind and body is essential to a successful mindful living practice.
In the first month of A Course in Mindful Living (ACIML), participants learn how to balance being deeply relaxed yet aware.
This Relax and Retune guided meditation, adapted from ACIML, can help you de-stress and slow down.
Just click the play button below to watch.
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A Course in Mindful Living is a 6-month online mentorship program that’s packed with teachings, experiential practices, live mentorship, and some of the most robust community support you’ll find in an online course with evidence-based methods to retune the nervous system to calm anxiety, build confidence, and create a life you love.
In just the first month, you’re introduced to:
And that’s just the beginning…
I love the entire course…It has changed my life, in ways that I never would have thought of. This course gave me the tools that I needed to breathe, soften, become aware and practice gratitude after a bad divorce. Now, I am practicing mindfulness living as a lifestyle not as a course. I am so very happy and grateful. All things are well.
During this course, I noticed an awareness of my growth. I am not experiencing the same level of stress and anxiety as when I started.