Every two weeks a new part of the course will “unlock.” This will include a new teaching, meditation, informal integration practice, and experiential activities to be done at your own pace during that time period.
At the beginning of each month, there is a live kick-off Q&R webinar with Elisha. This will be recorded in the event that you can’t attend a session. You’ll also have the option to send in questions in advance.
Around the 3rd week of each month, you will meet online with your mentor and mentorship group at a time that they’ll designate (usually an evening or weekend morning, TBD). This will also be recorded in the event that the time doesn’t work for you. You’ll also have the option to send in questions in advance.
If you wish, you have the option to join an accountability “pod.” This is a group of 4-10 peers in a similar geographical location to you. We will provide a set of guidelines for each pod to help you support one another in your practice, and we encourage you to connect live online or in-person at least monthly.
The intention here is to build a really supportive environment to facilitate optimal integration of the material. The degree of support that you need is up to you and may even change as you progress through the course.